Chia seeds are among the most nutritious foods around. They are high in fibre and protein, and contain omega 3 fatty acids which are healthy fats important for heart and brain function. They’re high in calcium, iron, magnesium and zinc too.
This delicious chia seed breakfast pudding recipe could not be easier to make. Simply mix all of the ingredients together well in a bowl, cover and refrigerate overnight. In the morning, you will have a creamy pudding ready to serve along with your favourite berries.
1/2 cup of white chia seeds
2 tbsp maple syrup
1 tsp vanilla essence
2 cups of almond or coconut milk. Sanitarium do a combined almond/coconut milk which I like to use.
Berries and coconut flakes to garnish